Traction alopecia is a common form of hair loss especially in women. One of the main reasons is the many different hair styles that women wear particularly African American women. The reason being that braiding the hair which is a very common hair style among African American women is one of the most common causes of traction alopecia. Women to tend to have tight braids should understand that when you pull on your hair follicles you are damaging the roots and follicles in the scalp making it difficult for hair to grow. If you’ve ever had your hair braided tight then you know the feeling of sensitivity when you get it braided.
The constant stress and pull on your hair can really irritate your scalp and cause your hair to slowly thin and eventually fall out. This isn’t something that someone needs to worry about if they get their hair braided once or twice, however those who constantly have their hair braided are at high risk of starting to develop traction alopecia especially if they start at a very young age. As mentioned this is very common in black women but it’s not exclusive by any means. Men are subjected to this as well and it doesn’t just have to be braids. Tight pony tails can also have the same effect on the scalp because it also pull on the hair follicles.
What can you do to prevent it?
One of the obviously ways to prevent you from experience this form of alopecia is to not wear the hair styles that will pull on your follicles. This would be the easiest and most effective way of never having to experience hair loss. You can also take supplements to grow your hair back but if you have server root damage there is only so much a medication can do and your hair may never grow back to what it was before. So prevention is the best method and it’s really easy to do. You can also try conditioning your hair with coconut oil for 30 minutes to ease the hair follicles and restoring it to it’s natural health. However as mentioned before you shouldn’t wait too long before traction alopecia gets too severe.
A lot of people are starting to get more and more into the fitness spirit, especially when it comes to the holiday season. You will see a ton of new people starting to take working out seriously, especially when it comes to their new years resolutions. The problem is no one ever really sticks to their workout plans and tend to fall off after a month or “working out”. Tons of gyms all over the country are full from jan-feb then they start to see a decline in the amount of people coming in. Why do you think that is?
In today’s busy world it seems that more and more people are looking for workouts that they can do at home rather than having to fight for machines ate their local gym and pay a monthly membership for something that they only utilize 2 months out of the year. The Bar Brothers workout allows people to get insanely ripped and in shape with minimal equipment and something that they can do at home. The key to the workout is it simple yet very effective approach to getting someone who never works out to fully commit as well as challenge the experienced fitness enthusiast to really push themselves and break a sweat.
Calisthenics Key In Bar Bros Workout
Calisthenics is the foundation of the workout program because it focuses on push and holding your body weight to build strength and build muscle all while burning fat. Your body weight is extremely useful as a “weight” so you don’t need to buy a ton of different barbells in order to get in shape and get ripped. With the challenge of pull ups and push ups you are engaging your core and working every part of your body as you workout. It’s cheaper than a 3 month gym membership and you don’t have to worry about complicated workouts in order to benefit from it. As mentioned it doesn’t matter if you are a beginner or expert when it comes to working out. You can easily dive into it and start getting the results you want without having to fight all the crowds at the gym, or traffic driving to the gym. You click here to visit this website with a full review of the workout as it goes more into detail on the specifics of it. Make sure that you always consult with a doctor before trying a new workout routine.
One of the toughest battles that men and women are fighting that is non life threatening is hair loss. Male and female pattern balding which is also known and androgenic alopecia is something that a lot of people start to deal with as they get older. Some people unfortunately start to experience it at a much younger age which is even more difficult because those tend to be the years that a man or women is in their prime. It’s “almost” expected as you get older to start experience some thinning of the hair and most people who actually start to lose it after 50 although still affected, don’t tend to get as down about it as someone in their 20’s or 30’s.
The scary thing about losing your hair is that you can almost be certain that it’s going to happen to you if you have a family history of people with hair loss. It tends to come from the mothers side of the family ( in most cases). If you have family members who are experiencing this type of thing that the chances you are going to experience it is pretty high. Most people will say things like stress is causing their hair to fall out. While there is SOME truth to that typically stress creates a different type of hair loss known as alopecia areata which is caused by stress but often grows back after some time and ins’t really permanent.
Androgenic lopecia is not caused by stress
Alopecia areata also has a different affect on how the hair falls out. It’s more like blotches or random bald spots or circles that appear on your head. Whereas male pattern balding normally starts from the hair line and receded down or from the back of the crown and tends to fall out all together. You can take hair loss treatments for both but just know curing alopecia areata is something that in time will most likely start to reverse and heal on it’s own. Androgenic alopecia will need to be treated more with hair loss medications that can help the hair at a follicle level from the top of the scalp as well as from within. These treatments can have it’s side effects but other than full on hair restoration surgery there isn’t much else one can do about regrowing their hair. Just be sure to consult with your doctor before taking any medications so that you don’t have any other side effects that may cause other issues.
If you are someone who is trying to find the best, most nutritious drink or supplement to really boost your health than I have something that is going to really get you excited. It’s called Organifi Green Juice and it’s one of the healthiest supplements that you can invest in to really insure that you are getting all the health benefits of greens that most people are lacking in their diet. They have taken whole foods and have made then into mixable powder to make it so easy for people to mix with water and take it everyday. The problem is that most people today don’t get the nutrition that they need. Their diets are full of processed foods and just don’t understand how important it is for people to really get the most out of their foods.
Organifi Will Change Your Life
This is a game changer when it comes to improving the health of people all over the world. It eliminates the excuse that people don’t have the time to eat healthy and improve your health without having to really focus on what meals you have to prepare and buy. They’re a lot of other health drinks on the market that tend to claim that they provide whole food ingredients in their shakes but the reality is that most of them don’t. They tend to use process stuff and add “some” natural ingredients to make it sound like the are really healthy and beneficial. Organifi is one of the highest rated in terms of quality and taste of most of the others. Beachbodys shakeology is up there too but which one is better for you is still kinda up in the air and really comes down to a preference. Shakeology taste good but in order to get it tasting good you often have to add a lot of stuff to it like fruits and peanut butter etc.
How Much Does Organifi Green Juice cost
If you’re looking to buy Organifi green juice, it runs about $60 dollars which is half the cost of shakeology so if you’re looking to save some money then this is definitely something you’re going to want to look into. You really can’t beat it for that price. If you were to purchase all the greens and health benefits in organifi separately you would easily be spending more than that. At the end of the day if you want to be healthy and really take care of your body then you’re going to have to invest some money into better quality nutrition and there’s no easier way to do that then with organifi. They also offer a 30 day money back guarantee so you really have nothing to lose when it comes to trying something new for your health. They also offer different packages that bundle more than one container and offer them fora bulk price that lets you get more at a discounted price. This is ideal for those who are serious about getting healthy and plan on taking organifi for a long period of time.